I help athletes and coaches unlock higher levels of performance through practical, research-informed golf training that holds up where it matters most: in competition, under pressure, and over time.
My approach combines biomechanics and motor learning foundations with real-world coaching, making swing development and skill acquisition simpler, faster, and more repeatable. Whether you’re an athlete looking for clarity or a coach seeking more effective methods, you’re in the right place.
Every great swing is built, not born. My process starts with the fundamentals of ground force and sequence.
One of the most powerful tools in my system, foam ball training removes fear, encourages exploration, and speeds up the learning cycle. Players move more naturally, feel changes sooner, and build confidence faster. Never used a foam ball? Think about this, if you’re trying to develop a powerful accurate golf swing and your current swing is a mile away from that, what sense does it make to hit another real golf ball? None, build your swing first, then take it the white ball.
I coach from the ground up. Using proven biomechanical principles and force production strategies, I help athletes harness the lower body and transfer energy efficiently through the chain. We’re not just looking for more power—we’re building swings that produce it naturally.
From youth players learning to move correctly to advanced hitters refining timing windows and force direction, this system scales—and it sticks.
Learn from the latest research in motor learning and biomechanics. Luke’s methods are rooted in years of study and have been proven effective across all levels of golfers.
No two golfers are alike. Luke tailors every lesson to meet your specific needs, whether you’re just starting out or fine-tuning your swing for competition.
Track your improvement with cutting-edge technology like Trackman and Foresight. Whether it’s hitting longer drives, more accurate irons, or lowering your score, Luke’s coaching ensures you see real, measurable results.
From swing mechanics to mental game coaching, Luke’s lessons cover all aspects of the game. Luke’s holistic approach is designed to help you play better, feel more confident, and enjoy the game at a higher level.
What you build in training only matters if it shows up in competition. That’s why I put transfer at the center of everything.
I design environments that prepare athletes for the unpredictable. With variable reps, chaos drills, and constraint-based coaching, we simulate game pressure, timing variability, and decision-making in every session. You’ll learn to adjust, not just repeat.
The science of optimal practice is rarely discussed in golf, which is unfortunate because every minute of your practice should be as efficient as possible.
You’ll go beyond mechanics. You’ll gain adaptability, timing, and the mental clarity to let it happen when it counts.
“If you’re tired of cookie-cutter instruction and want a swing that holds up under pressure, it’s time to train differently.
Let’s build a swing—and a game—you can trust.”
Dr. Luke Benoit
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Name
Amateur Golfer
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Name
Amateur Golfer
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Name
Amateur Golfer
Wherever you are in the world, better golf is just a click away. Dr. Luke Benoit’s online coaching program combines expert instruction with the convenience of learning from your home course. Whether you’re fixing a slice, improving your ball flight, or sharpening your short game, Luke’s personalized approach ensures every session delivers meaningful progress.
For juniors looking for a short-term commitment or a tuneup, consider the following lesson packages.
Learn MoreFinding a quality coach to guide your golf career and answer these questions can be critical in the development of a junior golfer.
Learn MoreLuke’s use of foam balls, freezers, foamies, and a 7 step process have been incredibly successful for online coaching.
Learn MoreTypically, lessons are at Interlachen Country Club unless otherwise communicated.
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